Vitamins: asparagus is rich in Vitamin A, B1 (Thiamin), B2 (Riboflavin), vitamin C, Niacin and Folic acid (8) Minerals: potassium, calcium, iron, magnesium, selenium, and Zinc (8) Dietary fiber (8) Essential oils Amino acids (asparagine, arginine, tyrosine) Secondary metabolites (flavonoids, kaempferol, resin, and tannins) (9) Asparagus benefits for health Following qualities of Asparagus makes it a superfood 1
Helps promote stronger hair and healthier nails
Oral administration of L-glutathione 100 mg/kg increased the glutathione level (0.468 0.029 mol/mg) as compared with the level of UVB-irradiated group (0.376 0.025 mol/mg)
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